6 - 1.38 oz envelopes cocoa. 6 - 0.2 oz envelopes marshmallows. No artificial flavors. Per 1 Envelope Cocoa and 1 Envelope Marshmallows: 190 calories; 2 g sat fat (10% DV); 170 mg sodium (7% DV); 33 g total sugars. Gluten free. 99.9% caffeine free. Made with premium imported cocoa. Makes a 33% larger mug than the next leading brand (When prepared according to package directions; Swiss Miss makes 8 oz mug of cocoa, next leading brand 6 oz). A Smile in Every Sip of Swiss Miss: Made with real cocoa and real nonfat milk with a fun twist of added marshmallows, our cocoa warms and delights with every mug. Whatever you're warming up to, know that you've got everything you need in the palms of your hands. No Artificial: sweeteners; preservatives; flavors; colors. www.swissmiss.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.swissmiss.com or call Mon-Fri. 1-800-457-6649 (except national holidays). Please have entire package available when you call so we may gather information off the label.