Per 1 Muffin Serving: 110 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 0 g sugars; 3 g fiber (11% DV). 110 calories per muffin. No high fructose corn syrup. Good source of calcium. Special recipe. Healthy Life is the Answer! Taste to Compare: Healthy Life English Muffins per 57g muffin (muffin weights are approximate): 110 calories; 21 g total carbs minus 3 g total dietary fiber equals 18 g Net carbs (For details controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Regular English Muffins per 57g muffin (muffin weights are approximate): 130 calories; 25 g total carbs minus 2 g total dietary fiber equals 23 g Net carbs (For details controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Comments or Questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com more information at HealthyLifeBread.com. Find us on Facebook(at)healthylife. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.