4 oz Black Forest Ham: chopped; pressed; cooked; water added. 4 oz Oven Roasted Turkey: chopped; pressed; cooked. Black Forest Ham Per Serving: 90 calories; 9 g protein. Oven Roasted Turkey Per Serving: 100 calories; 9 g protein. Gluten Free. From our family to yours since 1958. Fully cooked. Our Story: At Land O'Frost, we stay true to the values and dreams of our founder, my grandfather Antoon Van Eekeren, by continually improving our brands and supporting your local community. We are longstanding supporters of 10,000 youth sports teams across America and the juvenile diabetes research foundation. Family is no. 1 to us and we consider you - our customer - part of our extended family. - David Van Eekeren, President & CEO. Inspected for wholesomeness by US Department of Agriculture. LandOFrost.com. Facebook. Twitter. Pinterest. Questions or comments? Call 1-800-762-9865 Mon-Fri 8:00 am to 4:30 pm, CST.