Russet Potatoes are ideal for any time of the day. They are handy for baking, microwaving, mashing or sliced into wedges. These high-fiber potatoes also provide a good source of vitamin C, B vitamins and potassium. They have 110 calories per serving. You can add them to your breakfast in the form of delicious hash browns, add them to the lunch menu as tasty french fries or bring more substance to your dinner by serving them in baked or mashed form.