Per 2 Fillets: 240 calories; 2 g sat. fat. (10% DV); 780 sodium (34% DV); 1 g total sugars. 7 g of protein per serving. Natural source of Omega-3 (All seafood is a natural source of Omega-3). Since 1946. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.mrspauls.com. how2recycle.info. Smartlabel: Scan or call 1-800-798-3318 for more food information. Questions or comments, visit us at www.mrspauls.com or call 1-800-798-3318. For recipe ideas visit: www.mrspauls.com. Wild Caught. 100% of our fish is sustainably wild caught. We have full traceability of all our fish.