Per 1/3 Cup Dry Mix: 180 calories; 0 g sat fat (0% DV); 580 mg sodium (25% DV); 6 g total sugars. A good source of calcium and 6 vitamins plus iron. See nutrition information for sodium content. Contains a bioengineered food ingredient. Light texture. For over 70 years Hungry Jack ahs been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Be your own jack. Easy pour & microwavable. Flap-jacking made easy with Hungry Jack syrup! Pour on Hungry Jack Syrup with an easy pour cap & microwavable bottle. hungryjack.com. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com. Go to hungryjack.com for recipes and other great ideas. Please recycle.