Rice & naturally flavored cheesy sauce mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 1 g total sugars. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Established 1938. Add ground beef. www.HamburgerHelper.com. how2recycle.info. GeneralMills.com. btfe.com. Questions? Call 1-800-828-3291; www.HamburgerHelper.com. Box Tops for Education. No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard. Discard pouches. Paper. Box. how2recycle.info.