Sweetened whole grain out cereal with real honey & natural almond flavor. Naturally flavored. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g total sugars. See nutrition facts as prepared information. Gluten free. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like honey nut cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey nut cheerios cereal provides .75 grams per serving) as part of a heart healthy diet. 22 g whole grain per serving at least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. First ingredient whole grain oats. Made with real honey. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Proud sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard.