5 g net carbs. Certified Gluten-free. Keto friendly. No added sugar (Not a low calorie food). See nutrition information for fat & cholesterol content. Grain free. Word from this bird is birch benders reimagined a classic with chocolate chip pancakes clocking in at only 5 g net carbs. Smoother than be-bop and faster than a carhop, these pancakes taste so good, you'll swear they came hot from your favorite diner. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! Net carbs = total carbs - fiber - sugar alcohols. birchbenders.com. Instagram. Facebook. Twitter. Pinterest. Learn more at birchbenders.com.