Per 1/3 Cup Dry: 80 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. The potatoes made with the reduced-fat directions contain 50% less fat than the regular directions: Reduced-Fat Directions: 3.5 g fat per serving. Regular Directions: 7 g fat per serving. Gluten free. Made with 100% real Idaho potatoes. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. This package is sold by weight not by volume. Some settling of contents may have occurred during shipment and handling. Idaho and Grown in Idaho Seal are Certification marks of Idaho Potato Commission. hungryjackpotatoes.com. Find us online: Facebook: /hungryjack. Twitter: (at)hgryjkpotatoes. YouTube: Hungry Jack Potatoes. Pinterest: /hjpotatoes. Questions / Comments?: 1-888-247-9477. Monday-Thursday 8am-6pm, Friday 8am-5pm (CST). Visit hungryjackpotatoes.com. Visit hungryjackpotatoes.com for more delicious inspiration! Made with 35% recycled fiber. Grown in Idaho.